Olives
Olives are one of the oldest foods known to man, dating back some 8,000 years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness, while olives were used as food and a source of oil.
- Prevented heart disease.
- Encouraged weight loss.
- Avoided danger of cancer by providing antioxidant and anti inflammatory.
- A good Source of Iron
- Provided Vitamin A, which crucial for healthy eyes.
- Increased Blood Levels of Glutathione