Honey

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits in relation to modern medicine, particularly in the healing of wounds.

But what makes honey so popular? Most likely, it is the ease with which it can be consumed. One can eat it directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile.

Its benefits also include the following:

• Prevent from cancer and heart disease » Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
• Reduce ulcers and other gastrointestinal disorders.
• Increase athletic performance
• Reduce cough and throat irritation